promise to our pack

We commit to maintain high- quality instruction, stay up-to-date on current research and educating ourselves on the most effective and safest way to maximize every athlete's genetic potential as well as assure they feel comfortable and confident doing it.

 We strive to empower each and every athlete to understand their body, movements, and how to coach themselves when we can't be there. We promise this through constant feedback, checking for understanding, and encouraging athletes to make adjustments while learning to be comfortable with being uncomfortable.